"I am so thankful to have found such a knowledgeable, supportive and compassionate nutritionist. I also feel more informed and empowered to make better nutritional choices for both myself and my family!"
Samantha (Client - google review)
HAPPY CLIENTS
Nourish Your Body, Heal Your Mind
Are you struggling with depression, anxiety, or addiction?
Do you feel overwhelmed, helpless, or lacking the time and motivation to make a change?
At Well You Nutrition, we understand how hard it can be to break free from these challenges. We’re here to help you take positive steps toward rebuilding your life with nutrition.
As certified nutritional therapists, we - Katie and Katy - specialise in supporting your mental health through personalised nutrition plans, designed to nourish both your body and mind.
Food is more than just fuel - it’s the foundation for wellness, resilience, and a balanced life.
Your Journey to Better Mental Health Starts Here
BOOK YOUR 30 MINUTE COMPLIMENTARY HEALTH REVIEW USING THE ARROW BELOW
We know how daunting it can be to take control of your health when you’re feeling low. Our approach is compassionate, straightforward, and focused on practical solutions.
We work with you to create a simple, effective plan tailored to your unique needs, giving you the tools to make real, lasting changes.
Feel Empowered: Regain control over your health and life.
Rebuild Structure: We provide the roadmap to create healthier routines.
Support Your Wellbeing: Nourish yourself with foods that support mental clarity, emotional balance, and energy.
Hello.
Katie & Katy
After meeting each other while studying, we soon realised we had a passion for helping people with mental health through nutrition and lifestyle changes, so we began our journey towards our new found passion.
"I am a qualified, registered nutritional therapist dedicated to enhancing health through nutrition. With both personal and clinical interests in how nutrition impacts mental health, I focus on tailored dietary strategies and lifestyle modifications. My commitment to understanding the intricate relationship between food and mental wellbeing allows me to provide effective support to my clients on their journey towards improved health and happiness." - Katie Givens-Wilson
"Being a registered nutritional therapist, I have a strong passion for supporting individuals facing mental health challenges through nutrition and lifestyle changes. I have both personal and clinical experience in this area, and I combine my knowledge of dietary science with a compassionate approach to help clients achieve better mental wellbeing. I believe in the powerful connection between nutrition and mental health and I work diligently to empower others to make positive changes in their lives." - Katy Devine
Working together
“I used to wake up several times through the night with asthma and now I hardly use my inhaler, even during the day. I've also got down to a weight I'm much happier with and feel so much better. I've just stuck with all Katie's recommendations. It seems really easy now. I would like to improve the kids meals, that's my next challenge. Thanks again for all your help, I'm absolutely delighted.”
HAPPY CLIENTS
— Ana
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