"Katie is incredibly attentive to every detail asking questions and setting simple tasks that aren’t overwhelming and are manageable to stick to. I can honestly say that Katie and Well You Nutrition has changed my life in the best ways. I’m more confident in my food choices and know how it affects me. If you’re thinking of signing up DO IT!"
Sarah (Client - google review)
HAPPY CLIENTS
energised, happy and healthy?
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Of course you do! Who doesn't want to feel that - right?
Let me show you how to get YOU, back to a version of yourself you LOVE again.
DO YOU WANT TO FEEL
I UNDERSTAND YOUR PAIN POINTS & FRUSTRATION OF NOT BEING THE HEALTHIEST, HAPPIEST VERSION OF YOU.
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I'VE BEEN WHERE YOU ARE.
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YOU FEEL EXHAUSTED OR AT BEST TIRED ALL THE TIME. YOU FEEL LIKE YOU'RE JUGGLING ALL THE BALLS IN THE AIR, BUT NOT DOING ANYTHING PARTICULARLY WELL. YOUR HORMONAL CHANGES ARE DRIVING YOU CRAZY.
YOUR MOTIVATION AND CONFIDENCE IS ON THE FLOOR & YOU REALLY WANT TO BE ABLE TO PUSH YOURSELF FORWARD INSTEAD OF 'RINSE & REPEAT' EVERY SINGLE DAY.
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I CAN SUPPORT YOU TO GET YOU TO WHERE YOU FEEL HAPPIER & HEALTHIER.
MAKING THE FIRST MOVE TOWARDS YOUR HEALTH IS EASY
BOOK YOUR 30 MINUTE COMPLIMENTARY HEALTH REVIEW USING THE ARROW BELOW
You feel like you're always putting yourself last, and 'if' you do manage some 'you' time you feel guilty!
Sound familiar?
Your body is different to how it used to be (everything is a bit squishier and rounder) and each day feels like a struggle - physically and emotionally.
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You'll probably also be struggling with your hormones. Your periods are changing, you may have skin like a teenager again, your sleep is disrupted, you feel bloated, experience low or bad mood, brain fog....the list goes on.
Supporting you to feel like you again.
Hello.
Welcome to the new you!
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My name is Katie
I am a 45 year old registered Nutritional Therapist, who has felt all of the above challenges related to my health and still do with some of them! I'm not perfect and don't expect my clients to be either, but I'm in a much better place now having had the training and experience in how nutrition and lifestyle changes make a real difference. I help women like you reach their potential to lose weight and keep it off, manage stress, have more energy, balance their hormones and be happy in their skin.
My programmes are designed around individual needs and not about calorie counting or restricting foods that you love. I work with you to give you a greater understanding of how to eat for your body, to increase energy and motivation and feel like you again! Being in mid-life is not the countdown to the end, it's a celebration and acceptance of who you are and a change in mindset to enable you to thrive! It really is possible to start to see significant changes in 6-12 weeks depending on your symptoms, goals and commitment.
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Working together
Optimising your health can require a series of changes over a period of time. Whilst some positive changes can be seen quickly, there's generally no 'quick fix'. Therefore my programmes are set at 12 weeks. I have 3 different levels depending on individual requirements and these can be discussed during your free health check. Regular contact with me over a period of time, is the most effective way for you to achieve your goals.
"I am so thankful to have found such a knowledgeable, supportive and compassionate nutritionist. I began working with Katie for a number of different health issues and since doing so I've seen huge improvements. I also feel more informed and empowered to make better nutritional choices for both myself and my family! Thank you Katie!!"
HAPPY CLIENTS
— Samantha
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