one step at a time
HELPING YOU GET
BACK ON TRACK
What's going on with YOU?
Do you feel like you're on a hormonal rollercoaster?
Perhaps you're tired all the time, craving sugary or carb heavy foods and the mood swings are not nice for anyone!
Your body shape is changing and your weight is creeping up.
You know you need to make a change, but everything you have tried before has failed which makes you feel worse.
Having the opportunity to tell someone what is going on with you, and allowing them to support you make the changes you need in order to feel amazing is empowering. I offer personalised nutrition and lifestyle support as well as coaching to ensure you don't feel lost or even worse a failure. This cannot be achieved with a one off session - I do not provide magic wands - although maybe I should start to present one to all my clients at the end of a programme!
MY PROGRAMMES OF SUPPORT
I offer online and face to face 1-2-1 consultations via 12 week packages of support as this is a proven way of achieving the best results for my clients. Nutritional therapy takes a number of months to be able to make significant changes to health and get to the root cause of symptoms you might be experiencing.
One off consultations do not work. Your hormones, energy and foundations of health cannot be dealt with in one session. After the initial consultation, blood test recommendations and referrals to your GP or private functional testing might be required. Changes to your diet and lifestyle do not happen overnight and I will coach you to ensure you are happy and comfortable throughout the programme so that they are sustainable and manageable for long term success.
There are 3 levels of programmes depending on what your symptoms are and level of support you need. This will be discussed in your complimentary 30 minute health review.
The price is the total price for the sessions included for 12 weeks of support making all of the packages great value for money. I offer payment plans for all of my programmes to help you spread the cost should you need to.
My nutrition clinic is based in Stockton Heath, Warrington, Cheshire.