'Refresher' 1-2-1 Programme 6 weeks

Refresher 6 Week Programme:

This programme is for previous clients (must have had clinic contact within the last 12-18 months*) who would like a refresher and kick start because life has just got in the way and need to get back on track.

It is also for new clients who do not have any specific health issues, but just want to learn more about healthy eating for themselves and maybe their family.

This programme will be tailored to suit your individual health and wellbeing requirements and get you back on track and feel empowered.

The focus will be on simple, effective and manageable diet and lifestyle adjustments to help support you through your symptoms.

This programme has the least amount of support, therefore this will suit someone who is happy at implementing changes in-between sessions. You may also require private functional testing to gain a greater understanding of your symptoms and root cause which will be discussed. Private testing is an additional cost. I work with reputable labs throughout the world to ensure the best quality and service. Fees are paid directly to the labs not to myself, but full instructions will be given. I will always endeavour to recommend any tests which can be carried out under the NHS via your GP first.

The package includes:

• 2 one-to-one coaching sessions (1 initial 60 minute session and 1 shorter 30 minute follow up session, plus 1 x 10 minute catch up session/email contact).

• Short health and lifestyle assessment to consider current diet and lifestyle, plus potential barriers/challenges and habits.

  
  

• Nutrition & lifestyle education support.

• Nutrition and lifestyle coaching.

• Personalised nutrition and lifestyle plan

  
  

  OR

• Recipes and 1 week meal plans if required.

  
  

Supplements and testing will not be considered for this package. You can upgrade your package should we feel this is necessary after the first consultation.