'Essential' 1-2-1 Programme 12 Weeks

Essential 10 Week Programme:

This programme supports you to create a foundation for every day health and provides essential tools for supporting you and your family without making life even more stressful!

This programme will be tailored to suit your individual health and wellbeing requirements and get you back on track and feel empowered.

The focus will be on simple, effective and manageable diet and lifestyle adjustments to help support you through your symptoms.

This programme has the least amount of support, therefore this will suit someone who is happy at implementing changes in-between sessions. You may also require private functional testing to gain a greater understanding of your symptoms and root cause which will be discussed. Private testing is an additional cost. I work with reputable labs throughout the world to ensure the best quality and service. Fees are paid directly to the labs not to myself, but full instructions will be given. I will always endeavour to recommend any tests which can be carried out under the NHS via your GP first.

The package includes:

• 3 one-to-one sessions (1 initial 75 minute session and 2 shorter follow up sessions, plus 2 x 15 minute catch up sessions/email contact in-between).

• In depth health and lifestyle assessment to consider symptoms, family history, medical history, lifestyle, stress and environment.

• Full health assessment via initial questionnaire and initial consultation.

• Nutrition & lifestyle education and guidance.

• Personalised nutrition and lifestyle plan and supplement plan if necessary.

• Recipes and meal inspiration if required.

• Personal coaching to support new food choices and habits.

• Identification of any red flags and referrals to GP/other medical professionals.

• Recommendations of clinical tests and interpretation if necessary (all private testing is an additional cost).