top of page

'Advanced' 1-2-1 Programme 12 Weeks

12 Weeks

The most suitable programme for you will be discussed during your complimentary 30 minute Health Review.


Advanced 12 Week Programme:

This programme provides you with more regular support than essential so you can feel more confident with any changes throughout the 12 weeks. You will establish a foundation for every day health and a personalised approach towards your symptoms. This programme will also allow a deeper dive into your symptoms and getting to the root cause.

This programme will be tailored to suit your individual health and wellbeing requirements and get you back on track and feel empowered.

The focus will be on simple, effective and manageable diet and lifestyle adjustments to help support you through your symptoms. You may also require private functional testing to gain a greater understanding of your symptoms and root cause which will be discussed. Private testing is an additional cost. I work with reputable labs throughout the world to ensure the best quality and service. Fees are paid directly to the labs not to myself, but full instructions will be given. I will always endeavour to recommend any tests which can be carried out under the NHS via your GP first.

This programme is the mid range of support, having sessions every 2 weeks. This will suit you if you require fairly regular contact but is also happy at implementing changes in-between sessions.

The package includes:

  • 6 one-to-one sessions (1 initial 75 minute session and 5 shorter follow up sessions 30-45 minutes depending on week, plus 1 x 15 minute catch up sessions/email contact). Sessions are every 2 weeks.

  • In depth health and lifestyle assessment to consider symptoms, family history, medical history, lifestyle, stress and environment.

  • Full health assessment via initial questionnaire and initial consultation.

  • Nutrition & lifestyle education and guidance.

  • Personalised nutrition and lifestyle plan and supplement plan if necessary.

  • Recipes and meal inspiration if required.

  • Personal coaching to support new food choices and habits.

  • Identification of any red flags and referrals to GP/other medical professionals.

  • Recommendations of clinical tests and interpretation if necessary (all private testing is an additional cost).

The most suitable programme for you will be discussed during your complimentary 30 minute Health Review.

bottom of page